Most women do not look forward to that "time of the month." No matter how many times we have them, it's still uncomfortable. This is the time where we tend to deal with gas, bloating, menstrual cramps, etc.,. Hormonal fluctuations can cause changes to our mood and energy levels. Many of us try to distract ourselves by putting on a romance movie and reaching for a pint of ice cream. In this newsletter, we will share some ways to make the process more bearable. 1 Peter 5:7 “Cas

Testimony of one of the women within the WH community on getting free from weed and alcohol.

Sports supplements have been use by athletes for decades to improve performance and recovery. No one enjoys the feeling of being sore after an intense workout session and most people want to achieve their goals as fast as they can. In this month's newsletter I want to go over highly researched supplements that can help you on your athletic journey. Exodus 15:2 "The Lord is my strength and my defense; He has become my salvation." Protein Protein is needed to build and repair b