Sarahane

Testimony of one of the women within the WH community on getting free from weed and alcohol.

Sports supplements have been use by athletes for decades to improve performance and recovery. No one enjoys the feeling of being sore after an intense workout session and most people want to achieve their goals as fast as they can. In this month's newsletter I want to go over highly researched supplements that can help you on your athletic journey. Exodus 15:2 "The Lord is my strength and my defense; He has become my salvation." Protein Protein is needed to build and repair body tissues like...

This month, we're going to discuss the controversial topic of yoga. To us that live in the United States and in the westernized world, yoga is known as a stretching activity that improves strength and mobility. However, a simple google search will show that these physical postures, breathing techniques and mediation aren't just done to improve the connection between body and mind. It is actually much deeper than that. Yoga is a SPIRITUAL practice that originates from ancient India. "Yoga" is...