CORE CONFIDENCE: Understanding Pelvic Floor Health

This one-hour virtual seminar, led by Dr. Mamawah Bourque, is designed for women who want to better understand pelvic floor health and how it impacts overall wellness and intimacy within marriage. In a supportive and educational setting, participants will learn the basics of pelvic floor anatomy, how to understand their current pelvic floor function, and how to address common concerns such as pelvic pain and discomfort.

The seminar will also thoughtfully explore navigating painful sex with confidence, care, and compassion. This session is intended to empower women with practical knowledge, reassurance, and a deeper connection to their bodies in a respectful and encouraging environment.